reclaim your body.
On your terms.
Evidence-based fitness coaching for people who are done with shame, extremes, and toxic gym culture—and are ready to build strength, capacity, and trust in their bodies.
This isn’t about shrinking yourself.
It’s about reclaiming how you move, function, and live.
The Fitness Industry Is Loud.
Your Body Is Smarter.
The fitness industry thrives on urgency, shame, and aesthetics disguised as “health.”
Push harder.
Ignore pain.
Earn rest.
Shrink yourself to feel worthy.
When it stops working, you’re told you didn’t try hard enough.
RECLAIM rejects that entire model.
We train strength, mobility, and capacity while rebuilding trust with your body and nervous system, so fitness supports your life instead of consuming it.
No punishment.
No extremes.
No bullshit.
THE RECLAIM METHOD™
RECLAIM is a developing coaching method shaped by evidence‑based training and lived coaching experience. It is designed to evolve without losing its principles.
Pillars
R — Regulation First
Nervous‑system‑aware training that supports recovery and adaptation.
E — Evidence‑Based Training
Grounded in biomechanics and modern strength science.
C — Capacity Over Calories
We prioritize function, strength, and resilience.
L — Load With Intention
Progress through intelligent loading, not punishment.
A — Autonomy Through Education
Clients learn how to train themselves with confidence.
I — Integration Into Real Life
Training supports your life instead of competing with it.
M — Meaningful, Sustainable Progress
Progress that compounds without burnout.
this is for you if…
You want results without punishment
You’re done with toxic fitness culture
You value structure and autonomy
Not For You If…
You want extreme, fast transformations
You believe pain equals progress
Why RECLAIM Exists
RECLAIM wasn’t built to motivate you harder.
It was built to offer a different relationship with strength, one rooted in respect, evidence, and sustainability.
Coaching Options
RECLAIM currently works with a small number of 1:1 clients.
1:1 Coaching
Personalized support focused on strength, mobility, capacity, and trust.
Early Client Reflections
“He changed the way I view progress, from linear to embracing the waves of life.”
— Ku’ulei, 2025
“Training here helped me gain confidence in my ability to move, and I always feel safe.”
— Sara, 2025
You Don’t Need Another Program.
You Need a Different Relationship With Your Body.
Train with clarity. Move with intention.